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| Each softchew contains |
 |
1000mg calcium carbonate ( equivalent to 400mg elemental calcium ) |
|
100IU Vitamin D3 |
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| USAGE |
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As food supplement |
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| FEATURES |
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400mg elemental calcium equivalent to the calcium in a glass of milk
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Enriched with vitamin D3, to boost calcium absorption |
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Great taste that comes with delicious chocomilk flavour |
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Low sugar |
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Does not contain preservatives, colouring agents and lactose-free. |
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| Click here for more Nutritional Information |
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| Nutritional Facts |
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Find out if you are taking enough calcium by checking the table below1 |
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Age
(female/male) |
Recommended daily intake (mg) |
Equivalent to
(glass of milk) |
| 1-3 years |
500 |
1.5 |
| 4-8 years |
800 |
2 |
| 9-18 years |
1300 |
4.5 |
| 19-50 years |
1000 |
3.5 |
| 51+ years |
1200 |
4 |
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1 glass of milk = 300-400mg Calcium |
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Tips to improve bone health: |
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| - |
exercise regularly |
| - |
consume calcium-rich food such as dairy products, fish with edible bones, beancurd, cereal and green leafy vegetables on daily basis |
| - |
avoid smoking and excessive alcohol and caffeine intake. |
| - |
fulfill adequate calcium intake with calcium supplement |
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| References |
| 1. |
Standing Committee on the Scientific Evaluation if Dietary Reference Intakes. Washington DC: The Academies Press, 1997.
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