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| Each Bio-Enhanced Capsule contains: |
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875mg Calcium Carbonate (equivalent to 350mg elemental Calcium) |
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100 IU Vitamin D2 in Bio-Sol Base |
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| USAGE |
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As a dietary supplement for bone health
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| FEATURES |
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350mg of fine particulate of elemental calcium dissolved in a milky liquid emulsion for better absorption
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Vitamin D will further assist the absorption of calcium from the small intestine
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Polysorbate to enhance the absorption of vitamin D |
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Safflower oil and lecithin to further enhance the absorption |
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| Nutritional Facts |
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Find out if you are taking enough calcium by checking the table below1 |
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Age
(female/male) |
Recommended daily intake (mg) |
Equivalent to
(glass of milk) |
| 1-3 years |
500 |
1.5 |
| 4-8 years |
800 |
2 |
| 9-18 years |
1300 |
4.5 |
| 19-50 years |
1000 |
3.5 |
| 51+ years |
1200 |
4 |
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1 glass of milk = 300-400mg Calcium |
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Tips to improve bone health:
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exercise regularly |
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consume calcium-rich food such as dairy products, fish with edible bones, beancurd, cereal and green leafy vegetables on daily basis |
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avoid smoking and excessive alcohol and caffeine intake. |
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fulfill adequate calcium intake with calcium supplement |
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| References |
| 1. |
Standing Committee on the Scientific Evaluation if Dietary Reference Intakes. Washington DC: The Academies Press, 1997.
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